Granted, you can't asthma-proof the great outdoors. However, you can limit your exposure to outdoor pollens and mold spores to reduce your asthma symptoms. If you have experienced asthma symptoms in early spring, tree pollens maybe one of your asthma triggers; late spring, grasses; late summer to autumn, weeds; summer and fall, alternaria and cladosporium, both of which are molds.
- Stay inside in the middle of the day and afternoon, when the pollen and spore counts are highest.
- Exercise and do other outdoor activities just after sunrise, when pollen and spore counts are lowest.
- Use air conditioning, if possible.
- Close windows during seasons when pollen and mold are highest. Your health care provider can tell you when these seasons are in your area.
- Avoid wet leaves, yard debris, and other outdoor sources of mold.
- Avoid pillows, bedding, and furniture stuffed with kapok, a silky, fibrous material made from the seed pods of the silk-cotton tree. The fibers could contain pollen and spores.
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