- Measure two quarts of purified, filtered water; don't use tap water or bottled. Bring water to a boil, remove from heat, and steep in a covered pot for 20 minutes.
- Add to the water 4 tsp powdered goldenseal root, 4 tsp powdered thyme (a common kitchen spice), two cloves of crushed garlic juice, 2 tsp of tea tree oil. Let solution cool to body temperature in a covered container.
- Make sure you empty your bowels and bladder prior to the enema. Use K-Y jelly or petroleum jelly (common lubricants found in drug stores) to lubricate the enema speculum (a small tube inserted into the anus) enabling it to easily enter the anus without abrasion. Keep a towel under your buttocks to collect run-off stools and pathogens.
- Hang enema bag above your body so that gravity assists the fluid flow.
- Slowly allow the liquid to flow into your colon; stop every three seconds to allow yourself to get used to it. Allow the fluid to enter until you feel a slight cramping or discomfort.
- When your intestines are fill, remove speculum, hold your sphincter muscles, get up and get to the toilet. Release bowels, and remain on the toilet seat until all the water has been evacuated.
- Repeated the enema process until you have completely used the water. Clean yourself up. Soak enema speculum in bleach water. Clean the area.
- Do this procedure two to three times a week for four weeks.
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