- If you can, try to test the foods in as many different ways as possible - raw, lightly cooked, and cooked slowly for a longer time, as this may make a difference as to whether or not you react. Do not worry, though, if you cannot test all the members of each food family. There are, of course, exceptions to the rule, but normally if you react to one member of a family, you will do so to all the others.
- For those with multiple food intolerances, it may be that you will need to slow down the diet a little. For some people, just introducing one new food or food family at a time will be sufficient. Remember that this is a diet about getting well, not about racing to the end. If you are unsure about a reaction, you can leave the food family out and test again in four days' time.
- You may find that you are trying out new foods that you have not eaten before. This is a good idea, not only because it offers you delicious new foods but it will also mean your diet may not be as limited as it might if you have to start avoiding certain foods. So try the quail eggs, the venison, and the tiger nuts, for example. They are delicious, and a way of ensuring you do not feel you are depriving yourself.
- Once you have completed the Elimination Diet, you will have discovered which foods you are reacting to, and you can avoid these items so your system can have a rest. In this way it will have a chance to recover and rebalance. You may want to make a list of all the foods you have had a reaction to and note the severity of the reaction. If the reaction was only a minor one, you may find that you can eat it on an occasional basis, perhaps once a week, or in the Rotation Diet. Foods that cause major reactions, though, will need to be avoided for two to three months before being tested again.
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