Useful Supplements For Allergies

Natural Allergy Cures


Digestive Enzymes
These can help break down undigested food components such as proteins. They consist of hydrochloric acid and pepsin, normally present in the stomach, and pancreatic enzymes normally present in the duodenum and small intestines. An alternative is to eat more raw food, as the enzymes in the food will not have been destroyed by cooking.

Probiotics
These are a way of recolonizing good bacteria that may have been destroyed by drugs or poor diet. If harmful bacteria are allowed to take over, it can lead to conditions such as candidiasis. However, care needs to be taken in choosing a good quality supplement that contains Lactobacillis acidophilus and Bifidobacterium, either separately or together. Capsules should be brought in vacuum-sealed bottles and, once opened, kept in the refrigerator.

Soluble Fiber
This helps to speed up the transport of food through the intestines. The longer poorly digested food stays in the gut, the more likely it is to cause problems. Fiber also helps to clean the walls of the intestines. The best sources are oat bran, rice bran, pectin, and physillium husks.

Essential Fatty Acids (EFAs)
These are vital for the immune system, for the health and protection of the gastro-intestinal mucosa are omega-3 (alpha linolenic acid) and omega-6 (linoleic acid). Flaxseed oil is one of the best and richest sources of omega-3. This is also present in soy bean, walnut, and wheat germ oils. Omega-6 EFAs are found in sesame seed oil, safflower, sunflower, corn, and evening primrose oil. These oils should be unrefined and cold pressed and kept refrigerated once opened, as oils can become rancid quite quickly and in this state they can affect the body adversely. Deficiency can result in stunted growth, hair loss, varicose veins, brittle nails, sexual immaturity, nervousness, and skin disorders - especially eczema and dandruff.

Minerals and Multivitamins
These may be necessary, as it is increasingly difficult to obtain all the necessary amounts from foods alone.

Antioxidants
These include vitamins A, C, E; selenium, zinc, L-Cysteine and L-Glutathione. Apart from being important nutrients, these vitamins and minerals protect cells against harmful free radicals. A free radical is an atom or molecule with an unpaired electron. It can be extremely damaging because it attempts to pair its free electron with an electron from neighboring molecules and can then set up a chain reaction causing damage to further cells. This "latching on" process is called oxidation and can "rust" the body almost as it does metal. Free radicals form because people are being exposed to thousands of substances, alien to the human body, such as atmospheric, pollution, radiation, pesticides, additives, tobacco, alcohol, hard physical exercise, and many forms of medicines. Unsaturated fats, which are found naturally in cell membranes, are particularly susceptible to free radical damage. The cell walls then become vulnerable to cancer, arteriosclerosis, arthritis, premature aging, and other diseases.


Natural Allergy Cures



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