The Elimination Diet

Natural Allergy Cures


This diet consists of a modified fast for four days, followed by a gradual reintroduction of foods. Fasting ensures that the digestive system is rested so the body can begin to extract toxins from the cells and tissues. A pure fast would consist of taking nothing by mouth except spring water. Many people do this regularly because it makes them feel good. However, as the purpose of this diet is simply to clear your body of any possible items that may be causing adverse reactions, you do not need to eliminate all foods. Instead, you can eat foods that are very unlikely to cause any reaction and therefore toxins. Only those people familiar with fasting should attempt a water-only fast, as it can release toxins very quickly, often causing intense reactions.

By giving your body time to rest by fasting and cleansing, any food intolerances will start to become "unmasked." One of the effects of this is that any reaction to a good when reintroduced will be more acute, so foods that had little or no apparent effect on you may suddenly produce noticeable reactions. It will therefore be easy for you to work out whether a food is causing any problems. Whereas before, you body may have reacted only when run-down or under stress, and therefore less able to cope, the clearer your body becomes, the more definite the signs will be. You will also find that you can start to listen to your body and sense what it is telling you. This is an important first step to full health.

Do not be put off by the thought of having to change your daily life. Simply go about the alterations methodically and positively. Once you have bought the necessary items for your kitchen and cupboard and eliminated the things that need to be eliminated, you can then just incorporate the changes into your routine. The difference this can make to your health and to your life can be wonderful.



Natural Allergy Cures



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