Vitamins and Minerals: Promising Natural Approaches

Natural allergy cures


In this final part of the alternative therapy cures series, the last natural allergy cures that we examine are ones that most of us are familiar with since we were young.

Vitamins and Minerals

It is quite unfortunate, but compared to alternative practitioners, conventional allergists have been relatively slow to recommend supplements that may help treat allergies and asthma or mitigate the side effects of conventional drugs.

For example, one of the recommendations some alternative practitioners have made is to take extra vitamin C to prevent cataracts, a potential side effect from the long-term use of corticosteroids.

But conventional doctors are taking up the cue as the weight of scientific evidence clearly shows that some supplements are especially useful for people with allergies and asthma. Here are some of them that you can try.

Calcium: Although calcium might not have any direct benefits, taking the recommended daily amount can prevent another side effect associated with long-term use of inhaled corticosteroids: osteoporosis.

Magnesium: Magnesium supplementation is believed to help with opening congested airways as studies show that magnesium levels are low in people who have asthma.

Vitamin C: If you have asthma, this vitamin is especially effective for you as it improves lung functions. This well-known natural allergy cures also helps to prevent cataracts.


Natural allergy cures



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